Gear up for a groundbreaking experience at the upcoming Breath & Sound Vol.4 event in November 30th 2024. This exceptional event seamlessly blends the practice of breathwork with the therapeutic influence of sound waves.

Picture the impact as deliberate breathing patterns synchronize with resonant sound waves, leading to a scientifically proven elevation in awareness and relaxation. This event is not your typical wellness gathering it's a unique opportunity to explore the tangible benefits of combining breath and sound for a journey towards improved well-being.

Mark your calendar and get ready to delve into the simplicity and effectiveness of this extraordinary fusion. 

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​Breathing techniques and sound vibrations offer various benefits for individuals. Here are five points highlighting how
these techniques can be advantageous:

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Sound therapy can help you:
 Regulate your nervous system
 ‘Soften’ a restless mind
 Feel more present and connected
 Surface memories, images and insights
 Facilitate physical, mental and emotional release (eg muscle tension)

Breathwork can help you:
 Relax and reduce stress
 Improve mental clarity and focus
 Enhance physical performance
 Improve immune function
 Enhance respiratory efficiency

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What people have said
"The experience with Eleni was truly a gift and a beautiful surprise that came into my life at a difficult time and helped me overcome some personal limitations."
 

“Argie was a fantastic instructor from start to finish. He managed to strike such a wonderful balance between conducting himself and the workshop with the highest degree of professionalism whilst being warm, open and incredibly caring to all the participants. It takes a special person and great gift to be able to put people at ease and guide them so well in the process of learning and discovery. I cannot recommend him highly enough and look forward to attending some future workshops and/or events with him.”