Flow & Restore
Bryony was born in Edinburgh Scotland, but moved away from home at a very young age to follow her passion for dance, in turn leading her to be selected to work as a fitness trainer. She became an international trainer moving between London, New York, Los Angeles and Tokyo where she was training the likes of Gwyneth Paltrow, Victoria Beckham and Stella McCartney.
Drawn to yoga for its healing qualities, Bryony found the yoga mat to become her sanctuary during difficult and conflicting times. The mat brought her a sense of peace, acceptance and clear perspective. She began to travel, leave the city life behind and listening to a calling within obtained her 200h TT through "Yogaworks" with Alicia Cheung and Oliver Reinsch followed by her first Vipasana. She continued to travel and teach across the world in places such as Bali, Morocco and Spain. She was grateful to work again with her teachers to graduate in Yin and Myofascial Release Yoga, which brought an even wider appreciation for the profound effect yoga has on the body and mind. Bryony is now a 600 hour certified yoga teacher as she completed her advanced teacher training in Yogasana under her mentor Stewart Gilchrist. She has run yoga events, retreats and managed studios.
Bryony draws upon background to create her style of yoga, a style that challenges and develops both mental and physical strength. Her passion for the philosophy of yoga is integrated in her classes, as she feels the power of yoga moves beyond just the asana. For Bryony, yoga can deeply enhance the lives of those who chose to let it, and she hopes to share this with all whom she meets.