OUR CLASSES

All levels 

Suitable for everyone the teacher will give cues for all abilities 

Level 1

Suitable for beginners and those looking to focus on the foundations of yoga 

Level 1/2

An understanding of the basic postures is required in these classes

Level 2

A faster flowing class merged with challenging transitions. This class is suitable for those who have been practising for a while

Level 3

For experienced yogis. This is a physically demanding class that requires a firm knowledge of the practise

Classes with * are also available via live streaming

All classes require booking in advance

 

October 2020

MONDAY

19.30 - 21.00 *

Yogasana Vinyassa

Level 2/3

Bryony | English/Greek

TUESDAY

11.00 - 12.15 *

Vinyasa Flow

All levels

Bryony | English

19.00 - 20.00

AK Mobility

All levels

Panos | English/Greek

20.15 - 21.15 *

Flow & Restore

All levels

Bryony | English

WEDNESDAY

18.15 - 19.15 *

Hatha Yoga

Level 1

Eirini | Greek/English

19.30 - 21.00 *

Yogasana Vinyassa

Level 2/3

Bryony | English/Greek

THURSDAY

19.30 - 20.45 

Bhakti Vinyasa Flow

All levels

Katerina | Greek/English

FRIDAY

11.00 - 12.15 *

Vinyasa Flow

All levels

Bryony | English

11.00 - 12.15 *

Hatha Yoga

Level 1

Eirini | Greek/English

SATURDAY

11.30 - 12.30 *

Vinyasa Flow

Level 2

Bryony | English

 

Vinyasa Flow

Vinyasa means to arrange something in a particular way. In these classes, the yoga asanas (postures) are linked to the breath, creating an energetic flow full of transitions and movement for strengthening the body and mind.

Flow & Restore

The best of both, this class is a mix of the yang asana postures to heat up the body followed by the cooling yin postures to strength, lengthen and unwind. A deeply relaxing class to leave you feeling balanced and calm. 

Hatha Yoga 

A gentle class, Hatha yoga uses bodily postures (asanas), breathing techniques (pranayamas), and meditation techniques (dyanas) with the goal of bringing about a sound healthy body and a clear, peaceful mind.

Bhakti Vinyasa Flow

Influenced by Rusty Wells,  this is a fluid flow of asanas with deep emphasis of movement linked with breath. A fusion of music, sweat, movement and stillness , this class  moves you through a loving flow that develops both inward and outward strength. 

AK Mobility Yoga 

A yogic approach to physical movement applying the fundamental teachings and philosophy of yoga to mobility movement for a deeper connected sensation. You will gain muscular power as you meditate and isolate into the targeted area of your body. 

Yogasana Vinyasa

A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. 

For those with a strong practice.

 

Expect to sweat your way through fast-paced vinyasa flow, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self. 

Can't make it to class? 

Check out our pre-recorded classes to practise anywhere, anytime

CONTACT 

Tel: (+30) 210-7512835

Whatsapp: (+30) 6986830249

Email: info@innerhive.gr

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