Vinyasa Flow

Vinyasa means to arrange something in a particular way. In these classes, the yoga asanas (postures) are linked to the breath, creating an energetic flow full of transitions and movement for strengthening the body and mind.

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Flow & Restore

The best of both, this class is a mix of the yang asana postures to heat up the body followed by the cooling yin postures to strength, lengthen and unwind. A deeply relaxing class to leave you feeling balanced and calm. 

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Hatha Yoga 

A gentle class, Hatha yoga uses bodily postures (asanas), breathing techniques (pranayamas), and meditation techniques (dyanas) with the goal of bringing about a sound healthy body and a clear, peaceful mind.

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Bhakti Vinyasa Flow

Influenced by Rusty Wells,  this is a fluid flow of asanas with deep emphasis of movement linked with breath. A fusion of music, sweat, movement and stillness , this class  moves you through a loving flow that develops both inward and outward strength. 

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AK Mobility Yoga 

A yogic approach to physical movement applying the fundamental teachings and philosophy of yoga to mobility movement for a deeper connected sensation. You will gain muscular power as you meditate and isolate into the targeted area of your body. 

Yogasana Vinyasa

A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. 

For those with a strong practice.

Expect to sweat your way through fast-paced vinyasa flow, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self.