OUR CLASSES

All levels 

Suitable for everyone the teacher will give cues for all abilities 

Level 1

Suitable for beginners and those looking to focus on the foundations of yoga 

Level 1/2

An understanding of the basic postures is required in these classes

Level 2

A faster flowing class merged with challenging transitions. This class is suitable for those who have been practising for a while

Level 3

For experienced yogis. This is a physically demanding class that requires a firm knowledge of the practise

Classes with * are also available via live streaming

All classes require booking in advance

October 2020

MONDAY

19.30 - 21.00 *

Yogasana Vinyassa

Level 2/3

Bryony | English/Greek

TUESDAY

11.00 - 12.15 *

Vinyasa Flow

All levels

Bryony | English

19.00 - 20.00

AK Mobility

All levels

Panos | English/Greek

20.15 - 21.15 *

Flow & Restore

All levels

Bryony | English

WEDNESDAY

18.15 - 19.15 *

Hatha Yoga

Level 1

Eirini | Greek/English

19.30 - 21.00 *

Yogasana Vinyassa

Level 2/3

Bryony | English/Greek

THURSDAY

18.45 - 19.30 

Embodied Workout

All levels

Bryony | English

19.30 - 20.45 

Bhakti Vinyasa Flow

All levels

Katerina | Greek/English

FRIDAY

11.00 - 12.15 *

Vinyasa Flow

All levels

Bryony | English

11.00 - 12.15 *

Hatha Yoga

Level 1

Eirini | Greek/English

SATURDAY

10.15 - 11.15 *

Pilates Mat

All levels

Sofia | English/Greek

11.30 - 12.30 *

Vinyasa Flow

Level 2

Bryony | English

Vinyasa Flow

Vinyasa means to arrange something in a particular way. In these classes, the yoga asanas (postures) are linked to the breath, creating an energetic flow full of transitions and movement for strengthening the body and mind.

Bhakti Vinyasa Flow

Influenced by Rusty Wells,  this is a fluid flow of asanas with deep emphasis of movement linked with breath. A fusion of music, sweat, movement and stillness , this class  moves you through a loving flow that develops both inward and outward strength. 

Hatha Yoga 

A gentle class, Hatha yoga uses bodily postures (asanas), breathing techniques (pranayamas), and meditation techniques (dyanas) with the goal of bringing about a sound healthy body and a clear, peaceful mind.

Yogasana Vinyasa

A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. 

For those with a strong practice.

 

Expect to sweat your way through fast-paced vinyasa flow, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self. 

AK Mobility Yoga 

A yogic approach to physical movement applying the fundamental teachings and philosophy of yoga to mobility movement for a deeper connected sensation. You will gain muscular power as you meditate and isolate into the targeted area of your body. 

Pilates Mat

In these classes will be working to balance all the muscle groups in the body to strengthen and create flexibility, included is challenging the core muscles within each of these movements.
Pilates mat is a challenging yet safe method to sculpt your body and to feel increased health and wellness in your every day movements!

Flow & Restore

The best of both, this class is a mix of the yang asana postures to heat up the body followed by the cooling yin postures to strength, lengthen and unwind. A deeply relaxing class to leave you feeling balanced and calm. 

Embodied Workout

A brand new class developed by Bryony incorporating dance, fitness, yoga kriyas and meditation  techniques for a unique workout.

In this class expect to sweat and challenge your body and mind. A full body workout this class is developed to strengthen all areas of your self and master endurance. A unique class only available at Inner Hive.

Can't make it to class? 

Check out our pre-recorded classes to practise anywhere, anytime

CONTACT 

Tel: (+30) 210-7512835

Whatsapp: (+30) 6986830249

Email: info@innerhive.gr

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