Forrest Yoga® Workshop
Forrest Yoga®: Healing your injuries and pains in your practice
Many of us live in constant pain and with injuries and we practice this way. Forrest Yoga is a healing practice that gives you specific tools and the strength to heal your pains and walk pain free in your life!
In this workshop we will explore what works in our practice to relieve pain, we will recognise the patterns, posture and attitudes that may perpetuate our pain. Thus, we will facilitate our healing process.
You will learn how to guide your breath through the poses in the painful spots in order to release pain and fear and bring fresh oxygen in your muscles! How fascinating can this be!
Pain is our body’s cry for help and care. Instead of isolating these parts of your body, you will learn how to nurture and strengthen them.
This session also focuses on common areas of injury: neck, shoulders and back. This workshop is a like a concert where the poses, the breath and the focus build our personal healing repertoire!
Dates & Prices
Date: Sunday 12 January 2020
Time: 12.00 - 15.00
Price: €30 per person / €25 for Inner Hive students
Full prepayment is needed by 09/01/20
Payment and Cancellation Policy:
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Before 5th of January 100% refundable
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After the 5th 50% non refundable
Limited spots available
Minimum of 7 participants
This event will be held in English
About Forrest Yoga
It is the evolution of Hatha Yoga, it addresses the modern human with our daily needs and habits and offers a complete therapy to our physical, emotional and spiritual quests and needs.
Ana Forrest, the creatrix of Forrest Yoga® created this system with passion to cleanse the emotional and psychic blockages we carry in order to awaken all our senses. The different breathing techniques, the deep Ujjayi breath, the active feet and hands, the correct alignment, the long holds of the poses and the creation of strong abdominals are the basic characteristics you will find in Forrest Yoga®.
About Victoria
Victoria Kourkaki is a Certified Forrest Yoga Teacher®, Level 3. She completed her basic training in 2012 and since 2016 she travels worldwide as an assistant with Ana Forrest, creatrix of Forrest Yoga® and Jose Calarco, Musical Shaman, in the workshops and trainings.
Her aim is to share and transmit the life teachings and tools of this healing system. Victoria’s classes have a soft strength that entices your whole spirit to enjoy and feel your whole body!
Be prepared to feel, to think, to evolve and fill up your soul and heart with joy and lightness.