Gentle morning Yoga flow is a vinyasa based class and sequence to create full body brightness to get you ready for the day ahead. This class is designed to open you up without burning you out, leaving you fully energised for your day ahead. It includes flow movement, stretching, strengthening and breath-work. All levels are welcome. 

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About Bryony

Bryony has been practising yoga for over 19 years and teaching for 10. She has gained over 1400 hours of yoga teacher training and runs Yogabstudio teacher trainings. Her passion for the teachings of all aspects of yoga are found in the dynamic classes she runs.