Handstand Basics 


Being upside down is fairly simple and fun!

In order to become stronger, build confidence and stay away from eventual injuries, understanding the proper alignment is key to being upside down. 

In this workshop Emilio is going to share his passion for standing on his hands with you, guide you through top tips, exercises and key techniques to have you dancing on your hands!

In this workshop we will:

  • Go though a break down and theory of hand-standing

  • Warm up the body

  • Target exercises to prepare the body 

  • Learn special moves to strengthen areas of the body

  • Have playtime !

  • Expect to gain confidence on going upside down, be supported on your journey and have fun in the process! 

Your Instructor Emilio: 

Hello everyone, my name is Emilio , I'm 26 and I aspire to be a monkey!

I was born in Genova (Italy) and I love sports, moving and being outside (oh and food, I love that)People who know me know that I'm obsessed with technique, and my roots in snowboarding and wakeboarding really taught me the importance of progression and discipline. 

Thanks to wakeboarding, I've had the chance to travel around the world and learn from some of

the best coaches in the industry and that has set the basics of my coaching philosophy.

In 2016 I expanded my focus towards the fitness industry, with the goal of expanding my coaching skills, and really be able to nourish a person's potential in every aspect.

Oh and last thing, since I moved to Greece my favourite food is Spanakopita and my favourite Yoga studio is Inner Hive, be aware of that!

With love, Emilio.

Date: Sunday 02.02.20

Time: 12:00 - 14:00


Price: 20€

18€ for Inner Hive students

This event will be in held in Greek and English


Limited spots available:

Minimum of 6 participants/ Max 12
Full prepayment is needed by 30/01/20


Payment and Cancellation Policy:

  • Before 30th of January 100% refundable

  • After the 30th non refundable. 

For more information or to reserve your spot you can always call us: +30 2107512835

or email info@innerhive.gr

keep in touch

Imittou 119, Pagrati, Athens, Greece, 11632

  • Facebook
  • Instagram