Inner Hive Classes 

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October 2020

Classes with * are also available via live streaming

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

11.00 - 12.15 *

Vinyasa Flow

All Levels 

Bryony English 

19.00 - 20.00

AK Mobility Yoga

All Levels 

Panos English/Greek 

19.30 - 21.00*

Yogasana Vinyasa 

Level 2/3 

Bryony English 

20.15 - 21.15

Flow & Restore

All Levels 

Bryony English 

11.00 - 12.15 *

Vinyasa Flow

All Levels 

Bryony English 

18.15- 19.15

Hatha 

Level 1

Eirini Greek/English

19.30 - 20.30*

Yogasana Vinyasa 

Level 2

Bryony English 

19.30 - 20.45

Bhakti Vinyasa 

All Levels 

Katerina Greek / English 

10.15 - 11.15*

Yoga for Strength

All Levels 

 

11.30 - 12.30*

Vinyasa Flow

Level 2

Bryony English 

19.30 - 20.45

Hatha 

All Levels

Eirini Greek/English

Classes

Vinyasa Flow

Vinyasa means to arrange something in a particular way. In these classes, the yoga asanas (postures) are linked to the breath, creating an energetic flow full of transitions and movement for strengthing the body and mind.

Hatha Yoga 

 

A gentle class, Hatha yoga uses bodily postures (asanas), breathing techniques (pranayamas), and meditation techniques (dyanas) with the goal of bringing about a sound healthy body and a clear, peaceful mind.

AK Mobility Yoga 

A yogic approach to physical movement applying the fundamental teachings and philosophy of yoga to mobility movement for a deeper connected sensation. You will gain muscular power as you meditate and isolate into the targeted area of your body. 

Flow & Restore 

The best of both, this class is a mix of the yang asana postures to heat up the body followed by the cooling yin postures to strength, lengthen and unwind. A deeply relaxing class to leave you feeling balanced and calm. 

Bhakti Vinyasa Flow

 

Influenced by Rusty Wells,  this is a fluid flow of asanas with deep emphasis of movement linked with breath. A fusion of music, sweat, movement and stillness , this class  moves you through a loving flow that develops both inward and outward strength. 

Yogasana Vinyasa

 

A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments.

For those with a strong practice.

Expect to sweat your way through fast paced vinyasa flow, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self. 

Yoga for Strength 

 

In these classes will be working to create strength and stability in the body using targeted yoga exercises. This class will help you with injury prevention and recovery and will also strengthen your main muscle groups to help you build up into more advanced yoga asana.  

Suitable for all levels, will leave you feeling stronger and well balanced!  

Class Levels

All levels

Suitable for everyone the teacher will give cues for all abilities. 

Level 1

Suitable for beginners and those looking to focus on the foundations of yoga. 

Level 1/2

An understanding of the basic postures is required in these classes.  

Level 2

A faster flowing class merged with challenging transitions. This class is suitable for those who have been practising for a while. 

Level 3

 For experienced yogis. This is a physically demanding class that requires a firm knowledge of the practise.

keep in touch

Imittou 119, Pagrati, Athens, Greece, 11632

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