A two-hour workshop dedicated to the world of handstand balance.
This workshop comes to help any practitioner with or without previous experience to begin their journey to vertical support as well as improve their technique.

The main goal of these two hours is to better understand the mechanics of the body itself in the inversion position.

The course will be divided into 3 parts:

a) flexibility, strengthening and technique
b) vertical exercises
c) free time for each trainee to work individually to achieve their personal goals.