Vinyasa means to arrange something in a particular way. In these classes, the yoga asanas (postures) are linked to the breath, creating an energetic flow full of transitions and movement for strengthening the body and mind.
Bryony's spiritual journey began when she packed her bags and took to traveling the world in her early 20's knowing there had to be more in life than working like she had be socially conditioned to do. She commenced to letting herself learn from nature, different religions and civilisations, strangers and her spiritual teachers. It was at this time when she had been suffering from illness and depression, she took back her power and healed herself through the teachings of yoga and more profoundly meditation.
Bryony has been working with the body for as long as she could walk having trained as a professional dancer, worked as an international celebrity fitness trainer and she is also a certified holistic life coach. It is upon the background that she has developed and is known for her strong dynamic yoga asana classes, that challenge and establish both mental and physical strength. Her classes are sweaty, fun and rich in tradition. She is known for her continuous studies and knowledge of the Yoga History and Philosophy and her passion for the philosophy of yoga is integrated in her classes as she feels the power of yoga moves beyond just the asana.
Bryony is soon to have over 1500 hours of yoga teacher training certification and she deeply believes that yoga can enhance and radically transform the lives of all those who choose to walk this path.