Sofia was born in Elassona, Greece and moved to Athens at the age of 18 to study dance. She worked as a professional dancer for more than a decade, then relocated to London during 2012 to pursue her vocation.
Sofia simultaneously fell in love with Pilates, as Joseph Pilates famously quoted: "Pilates has the same quality in movement as dance". She subsequently taught Pilates mat and Dynamic reformer Pilates for several years at several renowned studios across London prior to travelling around the world, then in 2019 decided that there is no place like home so returned to Greece.
Sofia is a yoga teacher and pre/post natal fitness trainer as well. She loves any kind of movement that involves flow, breathing and alignment.”
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
- Joseph Pilates