Sound Bath and Qi Gong
Sound healing is a therapeutic practice that employs the use of sound frequencies to improve physical and emotional well-being. In a sound healing class, participants are introduced to various techniques and instruments designed to create harmonious vibrations that resonate with the body and mind.
Sound Bath
The core of the class is the sound bath, where participants lie down comfortably and listen to a symphony of healing sounds. The vibrations from the instruments create a soundscape that can help release tension, reduce stress, and promote a sense of inner peace.
Sound healing classes offer a unique and immersive experience that can promote overall well-being. Whether you’re new to sound therapy or a seasoned practitioner, each class provides an opportunity to reconnect with yourself through the power of sound therapy, rooted in the natural sounds that surround us, which have therapeutic properties. The use of healing instruments such as sound bowls, crystals, tongue drums, and chimes, particularly those tuned to specific frequencies, facilitates a meditative experience.
Qi Gong (Chi Kung)
An ancient practice originating from China, has been utilized for centuries to enhance health, promote mental clarity, and foster overall well-being. This method facilitates the activation of Chi (or Prana), which is essential for vitality. By engaging in conscious breathing techniques, synchronized with gentle movements and focused intention, practitioners can activate the flow of vital energy throughout the body. This process contributes to the strengthening of the entire system, potentially mitigating the effects of aging and promoting a balanced state of health.
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Presented by Andreas Yeravshek, who is active in the field of alternative and complementary healing methods and spiritual awakening. He has received training as a Reflexologist, massage therapist, and sound therapist. He also teaches the arts of Qi Gong, Tai Chi Chuan.