200 Hour Vinyasa Teacher Training
August 8th - 28th
Have you ever wondered what this yoga is really about?
Have you felt something in class and had a feeling you wanted to know more, heard yogic words that you want to understand with more depth? Then perhaps you are in the right place.
Our last yoga teacher training was featured in the top 10 yoga teacher training of 2022 by book retreats and was lead by Bryony Giboin. You will be guided to embrace a deep understanding of what yoga is and how to embody the teachings and philosophy to change your life. Integrating the modern physical practise with the traditional roots of Hatha yoga this course will teach you how to become the best version of your self and facilitator of yoga for all.
This intesive yoga teacher training will be held in Crete at Armonia who's facilities are modern with an emphasis on beauty and serenity. Ideally located in the heart of the picturesque traditional village of Douliana, surrounded by beautiful nature, near Chania.
This training is for you, if you are ready to be the change.
Through this course you will learn
Basic Anatomy -
We will cover all of your anatomy needs, from the skeletal system to the respiration system, muscular and functions. We learn about injuries and how to protect ourselves and our students and much much more!
Yoga Philosophy -
An in depth study will take place as we look at the history of yoga, learn about Pantanjali and the Yoga sutras and other eastern philosophies.
Yoga History -
We will explore the origins of yoga and all the religious influences and key figure heads that created yoga as we know it today.
We will cover the postures, break them down look at the correct alignment of each asana, how to safely approach postures, how to teach modifications, how the postures benefit the body, mind and subtle body and much more.
We will spend time learning basic pranayama and how to teach it and its healing benefits.
We will join in group meditation every day and we will learn lots of different styles and practises.
Teaching Skills -
Such as voice tone, setting the scene and more
We will spend time learning about adjustments how to safely perform them and different techniques.
Applying all of the anatomy and philosophy knowledge you will learn how to create extremely safe and creative sequences.
Neuroscience & Yoga - How modern research supports the teachings of yoga and the effects yoga has on the brain.
We will explore the modern world of yoga and talk about ways to run a successful yoga business.
A typical day on the course
AM - Asana Practise
AM - Meditation & Pranayama
AM - Brunch
PM - Group Circle, Meditation, Gratitude Circle & Recap
PM - Anatomy
PM - Asana Lab
PM - Afternoon Tea Break
PM- Philosophy Chat
PM - Dinner & Personal Time
Attending this TT took me on a path I didn’t even know I wanted to take. The knowledge & experience of the teachers is only eclipsed by enthusiasm and passion for sharing and guiding you to grow. I looked for a teacher training and found the very best.
Apart from giving me the skills and confidence to guide people through their own yogic journey, this 200H TT has been an overall transformative experience and I could not recommend it more
Bryony's spiritual journey began when she packed her bags and took to traveling the world in her early 20's knowing there had to be more in life than working like she had be socially conditioned to do. She commenced to letting herself learn from nature, different religions and civilisations, strangers and her spiritual teachers. It was at this time when she had been suffering from illness and depression, she took back her power and healed herself through the teachings of yoga and more profoundly meditation.
Bryony has been working with the body for as long as she could walk having trained as a professional dancer, worked as an international celebrity fitness trainer and she is also a certified holistic life coach. It is upon the background that she has developed and is known for her strong dynamic yoga asana classes, that challenge and establish both mental and physical strength. Her classes are sweaty, fun and rich in tradition. She is known for her continuous studies and knowledge of the Yoga History and Philosophy and her passion for the philosophy of yoga is integrated in her classes as she feels the power of yoga moves beyond just the asana.
Bryony is soon to have over 1500 hours of yoga teacher training certification and she deeply believes that yoga can enhance and radically transform the lives of all those who choose to walk this path.
Bryony Giboin ERYT 500
Sophia is a biomedical research scientist and a yogi and meditation enthusiast.
She completed her DPhil in Immunology from the University of Oxford, UK. She went on to be a postdoctoral research fellow in Neuroscience at Harvard Medical School and Massachusetts General Hospital, Boston, USA. There she investigated the beneficial impact of exercise on the brain and cognitive performance. Currently she is working as a researcher in Al.Fleming Biomedical Science Research Center, Athens Greece. Her scientific interests still lie in the field of exercise, neurogenesis and angiogenesis. Her journey with yoga and meditation began during her graduate studies as tools for stress and mental health management, but since then have evolved into daily and lifestyle practices which she is keen to develop further.
Dr Sophia Valaris
Biology - Anatomy - Neuroscience
200 hours Yoga Training Qualification
Accommodation at Pelion Homes
Brunch, Dinner and unlimited tea, coffee and fruits.
What will you gain?
Tools to find balance in your life
Bodily strength and stillness
Mental strength and clarity of thought
Discipline of mind and body
Deeper self connection
Confidence in self
Confidence to lead a safe yoga class
A firm understanding and knowledge of yoga philosophy
Knowledge of anatomy and how it helps you sequence for each body
New friends for life
Lots of experiences and memories!
A life changing experience
You will Learn
Yoga Asana Adjustments
Pranayama & Meditation
Yoga Asana Alignments
Dates & Prices
Dates: August 8th - 28th 2023 - Arrival will be the afternoon of the 7th for a welcome gathering and dinner.
Price: €3444 per person for shared room
Payment and Cancellation Policy:
Deposit is 0% refundable
Limited spots available
This event will be held in English