Enjoy inner balance and harmony through this energising session based  on each of the seven Chakras

 

The Chakras are subtle body energetic centres that effect how we engage with the world. They need constant recharging and aligning which is one of the many effects of the yoga postures and breathing techniques of the Hatha yoga system. 

Expect breathwork, fluid movement and guided meditation that helps you relax the mind and release stress from the body

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Class is suitable for all levels with adjustments provided as necessary.

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Your teacher Antonia:

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I'm Antonia, your friendly International Yoga Teacher and Holistic Guide here to help you make sense of spirituality and connect with your body.
Qualified in India, within the heart of yogic practices, I have developed my holistic career for almost a decade in the United Kingdom, various countries in Europe and Kuwait.

The yoga mat is my safe space for personal development as I consciously study the mind, body and soul connection and share my passion with those who cross my path. My approach is a healthy combination between discipline, commitment and playfulness.

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