Yoga Saturday
Yoga is a set sequenced class influenced by the teachings of Jivamukti, ashtanga and vinyasa flow. Expect to be guided through a flow of postures that work to open the body in much the same way as a vinyasa flow class. Included in the class are the corner stones of yoga
Asana: postures
Pranayama: breathing
Dhyana: Meditation
Mantra: Sacred sounds
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This class will leave you feeling rejuvenated, energised and connected with your inner self.
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About Bryony
Bryony has been working with the body for as long as she could walk having trained as a professional dancer, worked as an international celebrity fitness trainer and she is also a certified holistic life coach. It is upon the background that she has developed and is known for her strong dynamic yoga asana classes, that challenge and establish both mental and physical strength. Her classes are sweaty, fun and rich in tradition. She is known for her continuous studies and knowledge of the Yoga History and Philosophy and her passion for the philosophy of yoga is integrated in her classes as she feels the power of yoga moves beyond just the asana.
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Bryony has 1500 hours of yoga teacher training certification and she deeply believes that yoga can enhance and radically transform the lives of all those who choose to walk this path.