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This Breathwork & Gong experience is an invitation to slow down, breathe, and reconnect with yourself.

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Throughout the entire experience, Bryony will gently guide you through conscious connected breathwork, while Angelos accompanies the journey with the gong, creating an immersive soundscape of rich tones, resonance, and vibration.

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The breath and gong weave together continuously the breath creating movement and awareness, while the sound offers a space to soften, surrender, and receive.

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Through slow, rhythmic, connected breathing, you’ll be gently guided inward, creating space to release tension, quiet the mind, and reconnect with a deeper sense of presence within the body.

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The breath becomes an anchor, bringing awareness to where you may be holding, creating space for movement, release, and softening. Rather than trying to fix or force anything, this practice invites you to listen inwardly and meet yourself exactly as you are.

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Alongside the breath, the gong creates an ever-changing field of sound and vibration. Its rich, layered tones move throughout the space, offering a sense of depth and immersion as you breathe, feel, and become more present.

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There is no need to follow the sound or understand it. Simply allow it to be part of the experience  sometimes subtle and spacious, sometimes deep and resonant supporting you as you move through the practice.

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Together, the breath and gong create a journey between movement and stillness, awareness and surrender, conscious breathing and simply receiving.

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The Experience

Breathe. Release. Receive.

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Bryony will guide you through a slow, rhythmic, connected breathing practice, inviting you to explore the breath at a steady and natural rhythm.

As you breathe, you may begin to notice sensations, areas of tension, or places where you are holding. Rather than needing to change or fix anything, you’ll be invited to bring gentle awareness to what is present and allow the breath to create space.

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The practice is an opportunity to turn inward, reconnect with the body, and move away from the pace and distractions of everyday life.

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Gong with Angelos - Throughout the breathwork, Angelos will play the gong live, creating a continuous and immersive soundscape around the breath.

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The gong produces a rich spectrum of tones, harmonics, resonance, and vibration. Its sound is constantly evolving, moving between deep, grounding frequencies and lighter, more spacious tones.

Rather than being something you need to actively listen to, the gong can simply become part of the space around you something to feel, receive, and allow yourself to surrender into.

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As the breath and gong move together, the experience can shift naturally between moments of intensity, release, stillness, and deep rest.

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You don’t need to achieve anything.

You don’t need to understand the sound.

You don’t need to force a particular experience.

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Simply breathe, listen, feel, and allow yourself to be carried by the combination of breath and sound.

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Potential Benefits

Mental & Emotional

• A sense of calm and relaxation

• Greater presence and awareness

• Space for emotional release

• Quieting of the busy mind

• A deeper sense of inner ease

Physical

• Release of physical tension

• Deeper relaxation

• Increased body awareness

• A feeling of spaciousness within the body

• Rest and restoration

Inner Connection

• Deeper connection to yourself

• Greater self-awareness

• Space to slow down and listen inwardly

• A stronger sense of grounding and presence

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A Shared Space

This is an invitation to pause and come together in a shared space of breath, sound, and presence. A space where you can put down the pace of everyday life, reconnect with your body, and give yourself permission to simply be.

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You are invited to slow down.

To breathe.

To listen.

To soften.

To release.

To receive.

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Come as you are, and leave with a little more space within.