Conscious Connected Breathwork is a powerful practice that involves rhythmic, continuous breathing to help release tension, process emotions, and promote overall well-being. Allow Bryony to guide you through the power of the breath to connect deeper into yourself and release what is stoping you from your own self expansion. 

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This session unfolds during a powerful energetic threshold — the New Moon in Capricorn followed immediately by the Solstice. The New Moon invites you to ground your intentions, commit to your long-term visions, and plant seeds rooted in discipline, purpose, and self-mastery. It’s a moment to get clear on what you’re building and to release anything that weakens your foundation.

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As the Solstice arrives the next day, the energy deepens: a turning point of the year that marks renewal, transition, and rebirth. Whether it’s the return of the light or the descent into stillness, the Solstice amplifies intention and awakens inner wisdom.

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Together, we’ll use the breath to work with these two powerful forces — Capricorn’s steady, structured beginnings and the Solstice’s transformative shift. We’ll create space for grounding, recalibration, and aligned action as you step into a new cycle with clarity and purpose.

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Some of Benefits of Breathwork: 

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Mental Health Benefits

• Stress Reduction

• Alleviates Anxiety & Depression 

• Improved Focus and Clarity

• Mood Enhancement

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Physical Health Benefits

• Enhanced Lung Capacity

• Boosted Immune System

• Improved Sleep

• Releases Toxins from the body

• Increases Energy Levels

• Reduce Chronic Pain

• Aids Digestion​

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Emotional and Spiritual Benefits

• Emotional Release: Breathwork can facilitate the release of pent-up emotions and trauma, providing a safe space for processing and healing.

• Increased Self-Awareness: Through mindful breathing, individuals can become more in tune with their thoughts and emotions, fostering greater self-awareness and personal growth.

• Spiritual Connection: Many people report feeling a deeper connection to themselves and the world around them through regular breathwork practice, enhancing their spiritual well-being.

• Alters your state of consciousness 

• Increases self worth /self love

• Balances your Emotions 

 

​This session will work to bring us all together as ALL are welcome, Bryony will guide the session from Inner Hive in Pagrati and those who are in Athens can book to join at the studio and ANY one can also join from the comfort of their home and join online. 

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Breathing together during this powerful shift allows us to tap into something greater than ourselves — a shared field of support, presence, and transformation. In community, breathwork is helping us regulate our nervous systems, release what we’ve been carrying, and return to a sense of connectedness that’s often missing in daily life.

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When we gather in this way, each person’s breath contributes to the whole, creating a space where healing, clarity, and renewal can unfold more naturally and more deeply.

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Expect to leave feeling a shift — not just within yourself, but within the collective energy we create together. Come prepared for your own transformation, supported by the power of community.