GROUP CLASSES
All Levels
Suitable for everyone with options available to suit all levels of experience.
Level 1
Suitable for those looking for a softer, slower practise or those new to yoga.
Level 2+
A faster flowing class merged with challenging transitions. This class is suitable for those who have been practising for a while and requires previous knowledge of the practise.
Advance booking is required
Click on each class box for more information and bookings
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Vinyasa Flow
Vinyasa means to arrange something in a particular way. In these classes, the yoga asanas (postures) are linked to the breath, creating an energetic flow full of transitions and movement for strengthening the body and mind. This open level class is suitable to anyone from any background and with any experiene. Vinyasa classes tend to include a dynamic aspect of movement so expect to experience some heat in the body as the teacher guides you through the class. Each class will focus on bringing an equilibrium of strength and flexibility into the student's physical body as well as mental, emotional and spiritual.
Yogasana Vinyasa
A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. For those with a strong practice.
Expect to sweat your way through fast-paced vinyasa flow, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self.
Evening Slow Flow
Beneath the noise of the day, there is a quiet current within you. This Thursday evening practise blends the essentials of yoga - grounding movement, gentle strength, yogic breathing and moments of stillness all supported by simple yogic philosophy and meditation to guide you inwards.
Yang to Yin Yoga
Yang to Yin Yoga offers a holistic approach to wellness by balancing dynamic movement with deep stillness. This practice combines the energizing sequences of Yang yoga, which build strength and vitality, with the calming, meditative stretches of Yin yoga, which target deep connective tissues and promote inner peace.
Classes begin with active Yang poses to awaken the body and boost energy, then gently transition into long-held Yin postures that encourage flexibility, mindfulness, and relaxation. This blend supports both physical recovery and mental clarity, making it ideal for managing stress and building resilience.
Yoga Sculpt
A dynamic fusion of yoga, strength, using light weights for resitancethis class is designed to challenge your body and energize your mind.
Expect a full-body workout combining:
* Yoga-inspired flows & mobility
*Strength and sculpting exercises
*Cardio bursts to get your heart rate up
* A strong focus on core, balance & endurance
Come to move, sweat, strengthen, and feel good all while flowing to an energizing beat.
Leave feeling stronger, more grounded, and ready for whatever comes next.
Are you ready to sculpt?
Chakra Flow
Enjoy inner balance and harmony through this energising session based on each of the seven Chakras
The Chakras are subtle body energetic centres that effect how we engage with the world. They need constant recharging and aligning which is one of the many effects of the yoga postures and breathing techniques of the Hatha yoga system.
Expect breathwork, fluid movement and guided meditation that helps you relax the mind and release stress from the body