OUR CLASSES

All levels 

Suitable for everyone the teacher will give cues for all abilities 

Level 1

Suitable for beginners and those looking to focus on the foundations of yoga 

Level 1/2

An understanding of the basic postures is required in these classes

Level 2

A faster flowing class merged with challenging transitions. This class is suitable for those who have been practising for a while

Level 3

For experienced yogis. This is a physically demanding class that requires a firm knowledge of the practise

Due to current state regulations, classes are only available via Live Streaming.

 Advance booking is required.

 

November 2020

MONDAY

19.30 - 20.45

Yogasana Vinyassa

Level 2/3

Bryony | English

TUESDAY

11.00 - 12.00

Vinyasa Flow

All levels

Bryony | English

19.30 - 20.30 

Flow & Restore

All levels

Bryony | English

WEDNESDAY

19.30 - 21.00 

Yogasana Vinyassa

Level 2

Bryony | English

THURSDAY

11.00 - 12.00

Vinyasa Flow

All levels

Bryony | English

19.30 - 20.45 

Bhakti Vinyasa Flow

All levels

Katerina | Greek/English

FRIDAY

19.30 - 20.45 

Flow & Restore

All levels

Eirini | Greek/English

SATURDAY

11.30 - 12.30 

Vinyasa Flow

Level 2

Bryony | English

 

Vinyasa Flow

Vinyasa means to arrange something in a particular way. In these classes, the yoga asanas (postures) are linked to the breath, creating an energetic flow full of transitions and movement for strengthening the body and mind.

Bhakti Vinyasa Flow

Influenced by Rusty Wells,  this is a fluid flow of asanas with deep emphasis of movement linked with breath. A fusion of music, sweat, movement and stillness , this class  moves you through a loving flow that develops both inward and outward strength.

 

Flow & Restore

The best of both, this class is a mix of the yang asana postures to heat up the body followed by the cooling yin postures to strength, lengthen and unwind. A deeply relaxing class to leave you feeling balanced and calm. 

Yogasana Vinyasa

A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. For those with a strong practice.

 

Expect to sweat your way through fast-paced vinyasa flow, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self. 

Can't make it to a live stream class? 

Check out our pre-recorded classes to practise anywhere, anytime

CONTACT 

Tel: (+30) 210-7512835

Whatsapp: (+30) 6986830249

Email: info@innerhive.gr

  • Instagram
  • Facebook
  • YouTube
Subscribe to our newsletter for updates!