STUDIO GROUP CLASSES POSTPONED UNTIL FURTHER NOTICE
SPACE AVAILABLE FOR HIRE!
OUR CLASSES
All levels
Suitable for everyone the teacher will give cues for all abilities
Level 1
Suitable for beginners and those looking to focus on the foundations of yoga
Level 1/2
An understanding of the basic postures is required in these classes
Level 2
A faster flowing class merged with challenging transitions. This class is suitable for those who have been practising for a while
Level 3
For experienced yogis. This is a physically demanding class that requires a firm knowledge of the practise
Classes are only available in studio and via Live Streaming.
Advance booking is required.
New Schedule T.B.A
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TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Vinyasa Flow
Vinyasa means to arrange something in a particular way. In these classes, the yoga asanas (postures) are linked to the breath, creating an energetic flow full of transitions and movement for strengthening the body and mind.
Yoga Flow
Enjoy this dynamic yet playful vinyasa flow style class that takes the traditional vinyasa layout with add sprinkles of spirituality. This class will include meditation, pranayama and of course lots of movement through the classical yoga postures.
Take this class to experience feelings of nourishment strength and balance.
Mobility Yoga Flow
A vinyasa yoga flow with a mobility twist!
This is a class designed to counteract the effects of a sedentary lifestyle with a focus on creating better range of motion in your joints, a stronger core and essentially a more flexible and stronger body. We will work through traditional elements of vinyasa yoga with sprinkles of mobility focused drills.
Flexibility = The range of motion at a joint.
Mobility = The ability to move efficiently/effectively.
Yogasana Vinyasa
A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. For those with a strong practice.
Expect to sweat your way through fast-paced vinyasa flow, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self.