OUR CLASSES

All levels 

Suitable for everyone the teacher will give cues for all abilities 

Level 1

Suitable for beginners and those looking to focus on the foundations of yoga 

Level 1/2

An understanding of the basic postures is required in these classes

Level 2

A faster flowing class merged with challenging transitions. This class is suitable for those who have been practising for a while

Level 3

For experienced yogis. This is a physically demanding class that requires a firm knowledge of the practise

Due to current state regulations, classes are only available via Live Streaming.

 Advance booking is required.

 

April 2021

MONDAY

19.30 - 20.45

Yogasana Vinyassa

Level 2/3

Bryony | English

TUESDAY

19.30 - 20.30

Yin Yoga

All Levels 

Bryony English

WEDNESDAY

19.30 - 21.00 

Yogasana Vinyassa

Level 2

Bryony | English

THURSDAY

11.00 - 12.00

Vinyasa Flow

All levels

Bryony | English

FRIDAY

19.30 - 20.45 

Slow Flow

Level 1

Bryony English

SATURDAY

11.30 - 12.30 

Vinyasa Flow

All Levels

Bryony | English

 

Vinyasa Flow

Vinyasa means to arrange something in a particular way. In these classes, the yoga asanas (postures) are linked to the breath, creating an energetic flow full of transitions and movement for strengthening the body and mind.

Slow Flow

Embrace this meditative and calming class to wind down from your working week. In this class expect to move through your traditional asanas (postures) and pranayama (breathing techniques) with less hurry and more time for intimacy.

This class will help you to feel more flexible, calm and still. 

Yin Yoga

Yin yoga is a passive form of yoga where the yin postures are held for a longer period of time. This method applies moderate stress to the certain areas of the body such as the connective tissues and joints, that helps to improve circulation and flexibility. In addition, this practice aids to strengthen, lengthen and unwind the body and mind. Yin is a deeply relaxing class that leaves you feeling balanced and calm. 

Yogasana Vinyasa

A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. For those with a strong practice.

 

Expect to sweat your way through fast-paced vinyasa flow, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self. 

Can't make it to a live stream class? 

Check out our pre-recorded classes to practise anywhere, anytime

CONTACT 

Tel: (+30) 210-7512835

Whatsapp: (+30) 6986830249

Email: info@innerhive.gr

  • Instagram
  • Facebook
  • YouTube
Subscribe to our newsletter for updates!