Vinyasa Flow

Vinyasa means to arrange something in a particular way. In these classes, the yoga asanas (postures) are linked to the breath, creating an energetic flow full of transitions and movement for strengthening the body and mind.

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Slow Flow

Embrace this meditative and calming class to wind down from your working week. In this class expect to move through your traditional asanas (postures) and pranayama (breathing techniques) with less hurry and more time for intimacy.

This class will help you to feel more flexible, calm and still. 

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Yin Yoga

Yin yoga is a passive form of yoga where the yin postures are held for a longer period of time. This method applies moderate stress to the certain areas of the body such as the connective tissues and joints, that helps to improve circulation and flexibility. In addition, this practice aids to strengthen, lengthen and unwind the body and mind. Yin is a deeply relaxing class that leaves you feeling balanced and calm. 

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Yogasana Vinyasa

A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. For those with a strong practice.

Expect to sweat your way through fast-paced vinyasa flow, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self. 

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