GROUP CLASSES
Inner Hive
These are classes that are run by the Inner Hive Team and can be booked through our website. These are in the green boxes.
External Facilitators
These are classes run by external teachers and can be booked directly through the event/class facilitator. These classes are in purple boxes.
All Levels
Suitable for everyone with options available to suit all levels of experience.
Level 2+
A faster flowing class merged with challenging transitions. This class is suitable for those who have been practising for a while and requires previous knowledge of the practise.
NOTICE: FINAL INNER HIVE GROUP CLASS BEFORE SUMMER BREAK
WILL BE ON JULY 28TH!
Advance booking is required
Click on each class box for more information and bookings
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Sound Bath
20.00-21.15
NEXT DATE T.B.A
Vinyasa Flow
Vinyasa means to arrange something in a particular way. In these classes, the yoga asanas (postures) are linked to the breath, creating an energetic flow full of transitions and movement for strengthening the body and mind. This open level class is suitable to anyone from any background and with any experiene. Vinyasa classes tend to include a dynamic aspect of movement so expect to experience some heat in the body as the teacher guides you through the class. Each class will focus on bringing an equilibrium of strength and flexibility into the student's physical body as well as mental, emotional and spiritual.
​
Yogasana Vinyasa
A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. For those with a strong practice.
Expect to sweat your way through fast-paced vinyasa flow, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self.
​
​
​
​
Gentle Morning Flow
Gentle morning Yoga flow is a vinyasa based class and sequence to create full body brightness to get you ready for the day ahead. This class is designed to open you up without burning you out, leaving you fully energised for your day ahead. It includes flow movement, stretching, strengthening and breath-work.
​
All levels are welcome, but focuses on less advance postures.
​
​
​​​​
Yin Yoga
Yin Yoga is a deeply meditative and slow-paced style of yoga that focuses on holding poses for extended periods. This practice targets the connective tissues, such as ligaments, joints, and fascia, rather than just the muscles.
Suitable for all levels, Yin Yoga is designed to improve mobility, increase circulation in the joints, and promote a sense of calm and introspection. This class is perfect for those looking to balance a more active lifestyle or high-intensity workouts with a practice that encourages stillness and mindfulness.
Pilates
Pilates is a method of movement to help improve your posture, muscle awareness, train your centre and use breath-work giving an overall workout to mind and body.
This class has a contemporary approach to pilates and maintains the intention of movement given to Pilates with focus on the postural and muscular deficits given to us through our fast paced lives. This method challenges the body through stability and mobility movements so that your body can be more effective doing all other forms of movement.
​
​
Dance Movement Therapy
This group aims to provide a framework of somatic exploration and expansion of the personal movement vocabulary as well as the self- expression and creativity enhancement through the use of verbal and non -verbal means such as movement, art- making and vocals.
Participants focus on physical sensations, allowing movement to be ignited from their body rather than mind, thus reinforcing the sense of embodiment and comfort seeking movement.
​
Chakra Flow
Enjoy inner balance and harmony through this energising session based on each of the seven Chakras
​
The Chakras are subtle body energetic centres that effect how we engage with the world. They need constant recharging and aligning which is one of the many effects of the yoga postures and breathing techniques of the Hatha yoga system.
Expect breathwork, fluid movement and guided meditation that helps you relax the mind and release stress from the body
Qi Gong & Sound Journey
The core of the class is the sound bath, where participants lie down comfortably and listen to a symphony of healing sounds. The vibrations from the instruments create a soundscape that can help release tension, reduce stress, and promote a sense of inner peace.
This class will also incorperate Qi Gong: By engaging in conscious breathing techniques, synchronized with gentle movements and focused intention, practitioners can activate the flow of vital energy throughout the body. This process contributes to the strengthening of the entire system, potentially mitigating the effects of aging and promoting a balanced state of health.