Friday: Yang to Yin Yoga with Bryony
An all levels dynamic flow into passive yoga
Description
Embarking on a journey with Yang to Yin Yoga which offers a holistic approach to wellness that harmonizes the body's energies, fostering both physical strength and mental tranquility. This unique blend of yoga practices caters to individuals seeking a balanced routine, combining the vigorous, warming exercises of Yang yoga with the gentle, cooling stretches of Yin yoga. The class is meticulously designed to commence with the dynamic movements of Yang yoga. These active sequences aim to invigorate the body, boosting energy levels and building muscular strength. This part of the practice serves as a powerful catalyst for awakening the body's vitality, preparing practitioners for the introspective segment that follows. As the class transitions into the Yin portion, participants are guided into a series of long-held passive poses. This segment emphasizes deep tissue stretching, promoting enhanced flexibility and releasing tension from the body's connective tissues. The deliberate, slow pace of Yin yoga offers a profound opportunity to quiet the mind, encouraging meditative focus and a deep sense of inner peace. This approach not only aids in physical recovery but also nurtures mental resilience, making it an ideal practice for those seeking to alleviate stress and cultivate mindfulness.
Upcoming Sessions
Cancellation Policy
By booking into a class you automatically agree to the below terms & conditions:​ - Maximum participants in our group classes: 12 persons - For the comfort, safety and privacy of all participants mobile phones, camera and any recording devices are strictly prohibited inside the yoga studio once the class has started. - All Inner Hive classes require a 2-person minimum for a class to run. If not, Inner Hive has the right to cancel the class until 90 minutes before the class start time. - Bookings are to be made up to 60 minutes before each class. Please book in as early as possible. - While we endeavor to deliver all our classes on time and as advertises, classes are subject to change or cancel without notice. - Inner Hive is not liable to refund, transfer or offer compensation of any kind for classes that are late, changed or cancelled for any reason. -Late entry will not be permitted. No entry is permitted after the class start time and leaving early is strongly discouraged. -If you are late and not permitted entry or do no not show for a class, it will count as a credit on your class pack and is non-negotiable. -Please arrive at least 10 minutes before class. -Inner Hive is not responsible for the safekeeping of your belongings. -Teachers are subject to change without notice -Payment needs to be made upon booking. To book into a class you must either have credits in your account or pay at the time of booking. CANCELLATION POLICY  -Our cancellation policy is in place to ensure everyone has a chance to attend. -All class cancellations are accepted up to 120 minutes prior to the beginning of class. If you fail to cancel within this time you will be charged the no show/late cancellation fee as if you attended the class. -Cancellations via booking platform, phone, email or social media are accepted up to 2 hours prior to the beginning of class. -Please late cancel if you are unable to attend a class to make your place available to others.​ PRICING -All prices are quoted in Euros and all transactions are processed in Euros. -All prices are correct at the time of online publication. Prices are subject to change without notice. -All items are promoted in good faith to be available at the time of ordering. -Offers are only available at the lower price during the offer period. -We reserve the right to amend prices and printing errors.
Contact Details
Imittou 119, Athens, Greece
+302107512835
info@innerhive.gr