Monday: Chakra Yoga Flow with Elli
Find inner balance & harmony through this session based on each of the seven Chakras. Level 1 Class
Description
The Chakras are subtle body energetic centres that effect how we engage with the world. They need constant recharging and aligning which is one of the many effects of the yoga postures and breathing techniques of the Hatha yoga system. Expect breathwork, fluid movement and guided meditation that helps you relax the mind and release stress from the body. Class is suitable for all levels with adjustments provided as necessary. Your instructor Elli: Elli was first introduced to yoga around 1999 at the local community center, surrounded by older women doing some “stretching.” As you might imagine, it didn’t catch her full attention! It became more of a habit in 2005 and in 2010, Vinyasa Yoga entered her life and taught her what discipline and a moving meditation felt like. In 2015, at the nudge of one of her teachers, she signed up for a training and received her 200hr certification. She moved to Athens in 2017 and had much more time to slow down, self-study, and take her practice and understanding of yoga much deeper. The Yoga Sutras of Patanjali are what inspire and teach her to make sense of the world and how to live a life of understanding and self-reflection in order to keep evolving.
Upcoming Sessions
Cancellation Policy
By booking into a class, you automatically agree to the following Terms & Conditions. General Studio Policies: * Maximum capacity for group classes is 12 participants. * For the comfort, safety, and privacy of all participants, mobile phones, cameras, and recording devices are strictly prohibited inside the yoga studio once class has started. * All classes require a minimum of 2 participants to run. Inner Hive reserves the right to cancel a class up to 90 minutes before the scheduled start time if minimum numbers are not met. * Bookings must be made at least 60 minutes before class starts. Early booking is recommended. * Classes, teachers, schedules, and services are subject to change or cancellation without notice. * Inner Hive is not liable for refunds, transfers, credits, or compensation for classes that are changed, delayed, or cancelled for any reason. * Late entry is not permitted once class has started, and leaving early is strongly discouraged. * If you arrive late and are denied entry, or if you do not attend a booked class, the class credit will be forfeited. * Please arrive at least 5 minutes before your class begins. * Inner Hive is not responsible for the safekeeping of personal belongings. * Payment is required at the time of booking. To reserve a class, you must either purchase credits or pay in full at booking. * Class packs are non-transferable and valid for 30 calendar days from the date of purchase. * It is the student’s responsibility to inform the teacher of any injuries, medical conditions, pregnancy, or physical limitations prior to class. * Hands-on adjustments may be offered during class. If you prefer not to receive physical adjustments, it is your responsibility to inform the teacher before class begins. Cancellation Policy * Cancellations must be made at least 2 hours (120 minutes) before the scheduled class start time. * Late cancellations or no-shows will result in the loss of the class credit and/or incur the applicable late cancellation fee. * Cancellations can be made via the booking platform, phone, email, or social media up to 2 hours before class. * If you are unable to attend, please cancel your booking as early as possible to allow others the opportunity to join. Pricing * All prices are listed and processed in Euros (€). * Prices are subject to change without notice. * Promotions and offers are valid only during the advertised offer period.
Contact Details
Imittou 119, Athens, Greece
+302107512835
info@innerhive.gr