Evening Slow Flow with Elli
Beneath the noise of the day, there is a quiet current within you. This Thursday evening practise blends the essentials of yoga - grounding movement, gentle strength, yogic breathing and moments of stillness all supported by simple yogic philosophy and meditation to guide you inwards.
Your Instructor
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Elli was first introduced to yoga around 1999 at the local community center, surrounded by older women doing some “stretching.” As you might imagine, it didn’t catch her full attention! It became more of a habit in 2005 and in 2010, Vinyasa Yoga entered her life and taught her what discipline and a moving meditation felt like. In 2015, at the nudge of one of her teachers, she signed up for a training and received her 200hr certification. She moved to Athens in 2017 and had much more time to slow down, self-study, and take her practice and understanding of yoga much deeper. The Yoga Sutras of Patanjali are what inspire and teach her to make sense of the world and how to live a life of understanding and self-reflection in order to keep evolving. ​
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