Yoga Sculpt is an energizing full-body workout that blends traditional yoga with strength training, cardio, and high-energy movement. Expect a dynamic flow incorporating bodyweight exercises, light weights, and targeted movements designed to build strength, improve endurance, and leave you feeling empowered.

 

This class combines the mindful benefits of yoga with the intensity of a sculpting workout, creating the perfect balance of movement, strength, and breath. Whether you're looking to challenge yourself, build lean muscle, or simply move your body in a fun and uplifting environment, Yoga Sculpt offers something for every level.

 

Come ready to sweat, strengthen, and flow!

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About Bryony

Bryony has been working with the body for as long as she could walk having trained as a professional dancer, worked as an international celebrity fitness trainer and she is also a certified holistic life coach. It is upon the background that she has developed and is known for her strong dynamic yoga asana classes, that challenge and establish both mental and physical strength. Her classes are sweaty, fun and rich in tradition. She is known for her continuous studies and knowledge of the Yoga History and Philosophy and her passion for the philosophy of yoga is integrated in her classes as she feels the power of yoga moves beyond just the asana.

With over 1600 hours of yoga teacher training certification and she deeply believes that yoga can enhance and radically transform the lives of all those who choose to walk this path.

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