Enjoy inner balance and harmony through this energising session based  on each of the seven Chakras

The Chakras are subtle body energetic centres that effect how we engage with the world. They need constant recharging and aligning which is one of the many effects of the yoga postures and breathing techniques of the Hatha yoga system. 

Expect breathwork, fluid movement and guided meditation that helps you relax the mind and release stress from the body

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Class is suitable for all levels with adjustments provided as necessary.

Your instructor Elli:

Elli was first introduced to yoga around 1999 at the local community center, surrounded by older women doing some “stretching.” As you might imagine, it didn’t catch her full attention! It became more of a habit in 2005 and in 2010, Vinyasa Yoga entered her life and taught her what discipline and a moving meditation felt like. In 2015, at the nudge of one of her teachers, she signed up for a training and received her 200hr certification. She moved to Athens in 2017 and had much more time to slow down, self-study, and take her practice and understanding of yoga much deeper. The Yoga Sutras of Patanjali are what inspire and teach her to make sense of the world and how to live a life of understanding and self-reflection in order to keep evolving. ​​