Handstand Basics Worskhop

Being upside down is fairly simple and fun!

In order to become stronger, build confidence and stay away from eventual injuries, understanding the proper alignment is key to being upside down. 

In this workshop Emilio is going to share his passion for standing on his hands with you, guide you through top tips, exercises and key techniques to have you dancing on your hands!​

Dates & Prices


Date:   Sun 2 February 2020

Time:  12.00 - 14.00


Price:   €20 per person / €18 for Inner Hive students 

Full prepayment is needed by 30/01/20

Payment and Cancellation Policy:

  • Before 30th January 100% refundable

  • After 30th January non-refundable

Limited spots available

Minimum 6 participants / Maximum 12 

This event will be held in English and Greek

In this workshop we will:​

  • Go though a break down and theory of hand-standing

  • Warm up the body

  • Target exercises to prepare the body 

  • Learn special moves to strengthen areas of the body

  • Have playtime !

  • Expect to gain confidence on going upside down, be supported on your journey and have fun in the process! 

inner hive emilio.jpg

About Emilio

Hello everyone, my name is Emilio. I'm 26 and I aspire to be a monkey!


I was born in Genova, Italy and I love sports, moving and being outside (oh and food, I love that). People who know me know that I'm obsessed with technique. My roots in snowboarding and wakeboarding really taught me the importance of progression and discipline. 

Thanks to wakeboarding, I've had the chance to travel around the world and learn from some of the best coaches in the industry and that has set the basics of my coaching philosophy.

In 2016 I expanded my focus towards the fitness industry with the goal of expanding my coaching skills, so I could really be able to nourish a person's potential in every aspect.

Oh and last thing, since I moved to Greece my favourite food is Spanakopita and my favourite yoga studio is Inner Hive, be aware of that!


With love,