Monday: Chakra Yoga Flow with Elli
Enjoy inner balance and harmony through this energising session based on each of the seven Chakras
Description
The Chakras are subtle body energetic centres that effect how we engage with the world. They need constant recharging and aligning which is one of the many effects of the yoga postures and breathing techniques of the Hatha yoga system. Expect breathwork, fluid movement and guided meditation that helps you relax the mind and release stress from the body. Class is suitable for all levels with adjustments provided as necessary. Your instructor Elli: Elli was first introduced to yoga around 1999 at the local community center, surrounded by older women doing some “stretching.” As you might imagine, it didn’t catch her full attention! It became more of a habit in 2005 and in 2010, Vinyasa Yoga entered her life and taught her what discipline and a moving meditation felt like. In 2015, at the nudge of one of her teachers, she signed up for a training and received her 200hr certification. She moved to Athens in 2017 and had much more time to slow down, self-study, and take her practice and understanding of yoga much deeper. The Yoga Sutras of Patanjali are what inspire and teach her to make sense of the world and how to live a life of understanding and self-reflection in order to keep evolving.
Upcoming Sessions
Cancellation Policy
Please read through the terms and conditions By booking into a class you automatically agree to the below terms & conditions: -Maximum participants in our group classes: 12 persons -All Inner Hive classes require a 2-person minimum for a class to run. If not, Inner Hive has the right to cancel the class until 90 minutes before the class start time. -Bookings are to be made up to 60 minutes before each class. Please book in as early as possible. -While we endeavor to deliver all our classes on time and as advertises, classes are subject to change or cancel without notice. -Inner Hive is not liable to refund, transfer or offer compensation of any kind for classes that are late, changed or cancelled for any reason. -Late entry will not be permitted. The door to the studio is locked at the beginning of each class for security reasons. No entry is permitted after the class start time and leaving early is strongly discouraged. -If you are late and not permitted entry or do no not show for a class, it will count as a credit on your class pack and is non-negotiable. -Please arrive at least 10 minutes before class and please check in at reception before each class. -Inner Hive is not responsible for the safekeeping of your belongings. -Teachers are subject to change without notice -Payment needs to be made upon booking. To book into a class you must either have credits in your account or pay at the time of booking. -The studio is taken all necessary precautions against the spread of COVID-19 and is not responsible if I contract COVID-19. CANCELLATION POLICY -Our cancellation policy is in place to ensure everyone has a chance to attend. -All class cancellations are accepted up to 120 minutes prior to the beginning of class. If you fail to cancel within this time you will be charged the no show/late cancellation fee as if you attended the class. -Cancellations via booking platform, phone, email or social media are accepted up to 2 hours prior to the beginning of class. -Please late cancel if you are unable to attend a class to make your place available to others. PRICING -All prices are quoted in Euros and all transactions are processed in Euros. -All prices are correct at the time of online publication. Prices are subject to change without notice. -All items are promoted in good faith to be available at the time of ordering. -Offers are only available at the lower price during the offer period. -We reserve the right to amend prices and printing errors.
Contact Details
Imittou 119, Athens, Greece
+302107512835
info@innerhive.gr