Embarking on a journey with Yang to Yin Yoga which offers a holistic approach to wellness that harmonizes the body's energies, fostering both physical strength and mental tranquility. This unique blend of yoga practices caters to individuals seeking a balanced routine, combining the vigorous, warming exercises of Yang yoga with the gentle, cooling stretches of Yin yoga. The class is meticulously designed to commence with the dynamic movements of Yang yoga. These active sequences aim to invigorate the body, boosting energy levels and building muscular strength. This part of the practice serves as a powerful catalyst for awakening the body's vitality, preparing practitioners for the introspective segment that follows.

 

As the class transitions into the Yin portion, participants are guided into a series of long-held passive poses. This segment emphasizes deep tissue stretching, promoting enhanced flexibility and releasing tension from the body's connective tissues. The deliberate, slow pace of Yin yoga offers a profound opportunity to quiet the mind, encouraging meditative focus and a deep sense of inner peace. This approach not only aids in physical recovery but also nurtures mental resilience, making it an ideal practice for those seeking to alleviate stress and cultivate mindfulness.

 

Yang/Yin Yoga welcomes practitioners of all levels, from beginners to advanced yogis. The class provides a supportive environment where each individual can explore their potential and experience the transformative benefits of a balanced yoga practice. Whether you're looking to strengthen your body, increase your mobility, or find mental clarity, this class offers a comprehensive approach to well-being. Embark on a journey that promises to enrich both your physical and spiritual life, fostering a harmonious balance between action and stillness, strength and flexibility, energy and calm.

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About Bryony

Bryony has been practising yoga for over 19 years and teaching for 10. She has gained over 1600 hours of yoga teacher training and runs Yogabstudio teacher trainings. Her passion for the teachings of all aspects of yoga are found in the dynamic classes she runs. Bryony is running a yin yoga teacher training this year at Inner hive!