Breathe ~ Heal ~ Transform
Our breath is the most powerful tool we have! Yet people don’t know about this.
With Breathwork, we can heal.. transform… awaken 
Breathwork isn’t just a physical act; it’s a dance between mind, body, and spirit. 

In this breathwork class for emotional release, we tap into the wisdom our bodies hold. Our bodies are incredible storytellers, holding onto the wisdom of every joy and pain we’ve experienced. Even when our minds try to move on, our bodies remember and guide us. Trauma gets stuck in our bodies, at a cellular level. So, to heal fully, we need to pay attention to our bodies too.

Breathing is our link to our bodies and our inner selves. It helps us let go of stored-up and suppressed feelings and emotions. Guided by Smaragda, a trained Trauma-Informed Instructor, participants are encouraged to focus on their breath, allowing it to become deeper and more rhythmic. Through conscious connected breathing, individuals can access deep-seated and suppressed emotions, facilitating their acknowledgment and eventual release.

With each breath, we acknowledge the connection between our minds and bodies, finding peace and healing in the process.

 

What are these feelings and emotions that are holding you back? Join this class to let them go of the past so you can move into a lighter and brighter future 

Benefits of Breathwork:
✔️Stress Reduction
✔️Regulations of Nervous System
✔️Increased Emotional Resilience
✔️Heightened Self-awareness
✔️Greater Sense of Inner Peace
✔️Enhanced Emotional Wellbeing
✔️Emotional Release
✔️Trauma Healing
✔️Enhanced Relaxation
✔️Reach Altered States of Consciousness
✔️Awakening 

And the list goes on and on….

Contraindications:
Pregnancy
Epilepsy
Detached retina or glaucoma,
Uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack),
Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive-compulsive
disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.),

Strokes, TIA´s, seizures or other brain/neurological conditions, aneurysms

Persons with asthma should bring their inhalers and consult with their primary care physician and the facilitator.
 This work is deeply experiential. It may involve intense and energetic emotional release.
People who have been under the influence of alcohol, drugs, or psychedelics in the last 24 hours are not allowed to join.

People who have been practicing fasting in the last 72 hours
are also not allowed to practice Breathwork.