Did you know that we are more than just our physical body?
Yogis believe that prana/life force flows through everything in the universe. Prana travels through channels/nadis and where 2 or more nadis meet, a chakra is formed.

Join me for a transformational 2-hours workshop of yogic theory, movement and meditation on the 7 chakras.

We'll cover:
🔸Introduction to the chakras and where they come from. We'll look at how the chakras fit into a bigger picture and we'll combine ancient knowledge with modern practices. P.S. Not everything we know about the chakras is ancient knowledge.

🔸Why is it important to work with the chakras? We'll find out how to bring our bodies, mind and spirit into balance.

🔸The 7 Chakra System. We'll break down one of the most popular systems in the West and discover the functions of each chakra.

🔸Gentle Yin yoga practice to balance the chakras.

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About your guide:
I'm Antonia, your friendly International Yoga Teacher and Holistic Guide here to help you make sense of spirituality and connect with your body.
Qualified in India, within the heart of yogic practices, I have developed my holistic career for almost a decade in the United Kingdom, various countries in Europe and Kuwait.

The yoga mat is my safe space for personal development as I consciously study the mind, body and soul connection and share my passion with those who cross my path. My approach is a healthy combination between discipline, commitment and playfulness.