Yin Yoga is a deeply meditative and slow-paced style of yoga that focuses on holding poses for extended periods. This practice targets the connective tissues, such as ligaments, joints, and fascia, rather than just the muscles.

 

Suitable for all levels, Yin Yoga is designed to improve mobility, increase circulation in the joints, and promote a sense of calm and introspection.

In a typical Yin Yoga class, you will be guided through a series of seated or lying postures, each held for two minutes upwards, allowing your body to gradually release tension and deepen into the posture. Props like blocks and blankets are often used to support the body and enhance comfort.
This class is perfect for those looking to balance a more active lifestyle or high-intensity workouts with a practice that encourages stillness and mindfulness. Whether you're new to yoga or a seasoned practitioner, Yin Yoga offers a unique opportunity to connect with your body and mind on a deeper level.

Join us to experience the transformative power of stillness and relaxation.

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About Bryony

Bryony has been practising yoga for over 19 years and teaching for 10. She has gained over 1400 hours of yoga teacher training and runs Yogabstudio teacher trainings. Her passion for the teachings of all aspects of yoga are found in the dynamic classes she runs. Bryony is running a yin yoga teacher training this year at Inner hive!